New Year, New You?…Only You Decide

After finding the courage, I myself seeked help through Hypnotherapy. I have to say going through the single 4 hour intensive session has helped me immensely. I would even dare say it helped me enormously in other areas of my life. This is why I make it a point to help others who need help…

Shed the Christmas bulge

We all love Christmas. We can eat and drink as much as we want and don’t have to feel guilty because it’s the holidays and everyone is doing the exact same thing. It’s the one time of the year when you can indulge. Then come January, the post-Christmas, post-New year blues find their way into…

Change Weight from Within

Hypnotherapy for weight loss changes our perception towards food for any specific individual.  Be reminded that not all weight loss strategies will work for everyone, it would be best to use a specific plan that is dedicated to each individual and thus an extensive information gathering process required first. Hypnotherapy for weight loss strategies usually…

Are you Thinking Fat?

How to take back ‘control’ over your thinking to change your ‘behaviour’ to change your ‘results’: 1. What exactly is hypnotherapy? Hypnotherapy is a mind-improving technique to bring one’s mind to inner concentration and focus in order to suppress or control unhealthy habits. A hypnotherapist is a specialist who can perform the technique on a patient, or can aid…

Ready, Steady, Let Go Social Anxiety

  Social anxiety is much like any debilitating illness. It worsens over a long period of time if left untreated. There is no known medication for a permanent solution for this anxiety disorder – only preventive treatment involving continuous medication. Hypnotherapy can offer hope to set the individual completely free from such anxiety. Phobia develops…

How to Reduce or Eradicate Anxiety

Anxiety is the fear without any clear cause, the reasons of which are not easily brought to light and which the conscious mind cannot easily decipher. It is of utmost importance that the professional who has mastered hypnotherapy knows the difference between phobia and anxiety so he or she can provide the corresponding interventions in…


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