Stop Smoking
We use a unique combination of hypnotherapy, Neuro Linguistic Programming (NLP) and Thought Field Therapy (TFT) to help you stop for good.
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What our clients say
Abi tried everything to quit, patches, gum but nothing was working. She decided she wanted hypnotherapy for smoking. After dealing with her habit on an emotional level, she is now in control and a happy ex-smoker.
Why Hypnotherapy for Stop Smoking?
A smoke-free life is possible. Your subconscious is the powerful space that has associated smoking with pleasure, comfort or other positive emotions. Our unique combination of treatments is effective in breaking your habit once and for all, by addressing the core beliefs behind your smoking. Let us help you to change your beliefs on a sub-conscious level so you can break free.
We recognise that everybody’s journey with smoking is different, and our treatment involves an extensive process of getting to know you before we even begin. This allows us to tailor your treatment to your individual needs and help you to move forward effortlessly into an addiction-free life in just one 3 to 4 hour session.
Adam has worked extensively with Hypnotherapist Paul McKenna and helped hundreds of people stop smoking through his treatments.
Doctor’s Recommendation:
“Thank you Adam for the half day session. What a transformation. I feel stronger than ever. I feel a huge weight has been lifted. So many people deserve your treatment. You are quite the professional”
– Dr. Ganesh Arunachalam
Senior Registrar in General Medicine & Covid-19 Ward, Princess Alexandra Hospital
Who should do it?
Hypnotherapy to stop smoking is about breaking your habit not just on a logical level but on an emotional level, too. Many smokers try to stop multiple times, but when you treat the underlying beliefs around smoking, there is a far greater chance of success. Do you:
Genuinely want to stop smoking - Find yourself in a cycle of stopping and starting again
- Struggle with willpower
- Feel emotionally addicted to smoking
- Struggle with triggers like drinking coffee or alcohol
- Have a long history with smoking
What you will achieve
A sense of control
Breaking the cycle of addiction will leave you with a greater sense of control over your life and decisions.
Greater self-belief
Experience increased self-confidence and belief in what’s possible in your life.
No desire to smoke
After just one session, most clients don’t want to smoke anymore.
An addiction-free life
Live a life free from the restraints of addiction.
Zero Cravings
Our tailored treatment gets to the root of your habit, meaning you can move forward without the physical or emotional urges connected to smoking.
An empowered mind
Feel empowered by changing the beliefs that are holding you back. The first step to lasting change is wanting to change.
Therapy Sessions
Sessions uniquely combine Neuro Linguistic Programming, Relationship Coaching, Life Coaching and Clinical Hypnotherapy in a 3 to 4 hour single session either online or face to face. We tailor each session to your individual needs. Contact our practice today to arrange your initial free 15 minute consultation to ensure we can help.
Covid Update: All sessions are running and we ensure strict Covid protocols
Common questions
What is hypnosis?
Hypnosis is an altered state of awareness where your mind can remain clear and focused on a single thing. The experience of hypnosis is similar to daydreaming but in a controlled environment. Hypnosis is a certified set of skills that can create rapid change in human behaviour for emotional wellbeing.
Will I lose control?
Not at all. In fact, quite the opposite. You will have more control than you have probably ever experienced.
Why do I have to be in an ‘altered state’ ?
Hypnosis is a naturally occurring state of altered consciousness in which the critical faculty is bypassed (mind in conscious mode) and selective thinking established. This simply means that the evaluating, reasoning and judging part of your mind (conscious mind) is bypassed.
What does hypnotherapy feel like?
Although many people feel our hypnotherapy is a lovely state of relaxation it’s actually a heightened state of concentration where clients get to focus on one thing and nothing else. As we deal with issues on a logical and emotional level, clients find themselves feeling incredibly empowered with genuine feelings of motivation, determination, confidence and feelings of certainty and control.
Will I be asleep during the session?
You will not be asleep or unconscious. If asleep, you would not be able to have a dialogue with your therapist. During hypnotherapy you are even more in control of what is happening around you than you would normally be, but you can also be selective, which can’t during a waking state.
Is your hypnotherapy like stage hypnosis?
Not at all. Therapeutic hypnotherapy is solutions-based. The client’s welfare is the sole focus of the process and the treatment is targeted towards ensuring the clients issues are addressed and resolved.
Will I remember anything after the session ?
You will remember everything unless the therapist has good reason to delay the recall for the benefit of the client. For example, if early memories of traumas, abuse or neglect come to the surface. You will remember only what you are ready to remember.
Can anyone be hypnotised?
Everybody can be hypnotised if they want to be. Individuals with short attention can also be hypnotised but requires even closer attention to detail by the hypnotherapist.
What if I can’t go under?
A light hypnotic state of awareness is satisfactory to achieve the desired outcome for the session. All people will achieve a trance deep enough to allow the process to take place. Hypnosis is only one tool in the toolbox of a great practitioner to uncover the information for the client to move forward.