Hypnotherapy for Approach Anxiety
We help you to overcome the fear of initiating conversations with others, so you can approach them with confidence.
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What our clients say
Enjoy this emotional heart warming video. “I was afraid of people. I feel the flame is lit and I’m moving again. It feels a relief. I can go forward now” Tony
Enjoy these multiple testimonial clips from our happy clients. They will move you, entertain you and inspire you. Enjoy.
Why Hypnotherapy for Approach Anxiety?
Having the confidence to approach a stranger, a potential date, or your boss is key to progressing both your relationships and career. Approach anxiety not only causes you to miss out on potential friends and opportunities, but it also takes away your power to choose, leaving you vulnerable to the choices of others. Our unique combination of Hypnotherapy, Neuro-Linguistic Programming (NLP) and Thought Field Therapy (TFT) can help you to take charge of your life and the people you choose to have in it.
We use a combination of techniques to explore what’s really going on in your subconscious mind to trigger the negative thoughts that lead to your anxious response. We then remove these, giving you a different, positive response when approaching others in just one 3 – 4 hour session.
Adam has worked extensively with Hypnotherapist Paul McKenna and helped hundreds of people overcome approach anxiety through his treatments.
Doctor’s Recommendation:
“Thank you Adam for the half day session. What a transformation. I feel stronger than ever. I feel a huge weight has been lifted. So many people deserve your treatment. You are quite the professional”
– Dr. Ganesh Arunachalam
Senior Registrar in General Medicine & Covid-19 Ward, Princess Alexandra Hospital
Who should do it?
Hypnotherapy for Approach Anxiety is about changing the limiting beliefs that keep you from taking risks. Most people appreciate someone who is willing to make the first move. Are you ready to be one of them? Do you:
Feel anxious when approaching someone you’re interested in - Suffer from social anxiety
- Fear rejection
- Have a strong need for approval from others
- Find your mind goes blank when trying to start conversations
- Avoid approaching authority figures
What you will achieve
Greater self-belief
Experience increased self-confidence and belief in what’s possible in your relationships.
Embrace uncertainty
By letting go of limiting beliefs, our clients experience the genuine desire to initiate conversations.
A sense of wellbeing
Our relationships impact our quality of life. More satisfying relationships lead to a greater sense of wellbeing.
A silenced ‘inner critic’
Change the voice in your head from your biggest critic to your greatest champion.
Increased attractiveness
Discover the verbal and non-verbal language skills that increase your attractiveness to others.
An empowered mind
Feel empowered by addressing negative beliefs at their root. The first step to lasting change is wanting to change.
Therapy Sessions
Sessions uniquely combine Neuro Linguistic Programming, Relationship Coaching, Life Coaching and Clinical Hypnotherapy in a 3 to 4 hour single session either online or face to face. We tailor each session to your individual needs. Contact our practice today to arrange your initial free 15 minute consultation to ensure we can help.
Covid Update: All sessions are running and we ensure strict Covid protocols
Common questions
What is hypnosis?
Hypnosis is an altered state of awareness where your mind can remain clear and focused on a single thing. The experience of hypnosis is similar to daydreaming but in a controlled environment. Hypnosis is a certified set of skills that can create rapid change in human behaviour for emotional wellbeing.
Will I lose control?
Not at all. In fact, quite the opposite. You will have more control than you have probably ever experienced.
Why do I have to be in an ‘altered state’ ?
Hypnosis is a naturally occurring state of altered consciousness in which the critical faculty is bypassed (mind in conscious mode) and selective thinking established. This simply means that the evaluating, reasoning and judging part of your mind (conscious mind) is bypassed.
What does hypnotherapy feel like?
Although many people feel our hypnotherapy is a lovely state of relaxation it’s actually a heightened state of concentration where clients get to focus on one thing and nothing else. As we deal with issues on a logical and emotional level, clients find themselves feeling incredibly empowered with genuine feelings of motivation, determination, confidence and feelings of certainty and control.
Will I be asleep during the session?
You will not be asleep or unconscious. If asleep, you would not be able to have a dialogue with your therapist. During hypnotherapy you are even more in control of what is happening around you than you would normally be, but you can also be selective, which can’t during a waking state.
Is your hypnotherapy like stage hypnosis?
Not at all. Therapeutic hypnotherapy is solutions-based. The client’s welfare is the sole focus of the process and the treatment is targeted towards ensuring the clients issues are addressed and resolved.
Will I remember anything after the session ?
You will remember everything unless the therapist has good reason to delay the recall for the benefit of the client. For example, if early memories of traumas, abuse or neglect come to the surface. You will remember only what you are ready to remember.
Can anyone be hypnotised?
Everybody can be hypnotised if they want to be. Individuals with short attention can also be hypnotised but requires even closer attention to detail by the hypnotherapist.
What if I can’t go under?
A light hypnotic state of awareness is satisfactory to achieve the desired outcome for the session. All people will achieve a trance deep enough to allow the process to take place. Hypnosis is only one tool in the toolbox of a great practitioner to uncover the information for the client to move forward.