Hypnotherapy for Weight Loss
Over 80% of people who lose weight, put it back on. We’ll help you break this cycle by uncovering the subconscious beliefs behind your eating habits.
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What our clients say
Hear Owen’s story, his life changing treatment for weight loss. Going from his heaviest weight gain to his ideal weight, inspirational! “Enough was enough, I knew I had to change. I needed help. I’ve lost 3 stone”
“Emotional eating a thing of the past. Binging and cravings stopped. I knew the problem was in my mind. My daughter now has her mum back” Well done Charlotte.
See how many realisations Dee shares in the next 2 minutes from her 4 hours single session hypnotherapy treatment with Adam Cumberland.
Enjoy how Denise discovered so much more than weight loss. Peace, confidence and a bounce in her step to name a few. How her mental relationship with food is transformed thanks to Cumberland Hypnotherapy.
Siobhnan struggled with her weight for over 30 years. At 22 stone she was at her wits end. Rather than surgery, she decided to attend Cumberland Hypnotherapy for weight loss. 18 months later Siobhan is 11 stone. “It was all in my head” Siobhnan
Enjoy Owen’s emotional account of events. He knew he needed help. People don’t just eat due to hunger but due to emotional triggers. Owen needed help an emotional level. “Adam changed my life, Iv’e lost 3 stone” Inspirational!
Enjoy how Denise discovered so much more than weight loss. Peace, confidence and a bounce in her step to name a few. How her mental relationship with food is transformed thanks to Cumberland Hypnotherapy.
Why Hypnotherapy for Weight Loss?
Preparing, eating and gathering around food is one of life’s great joys. Your weight is about more than what you eat and how much you exercise, it’s about what you believe about yourself, about food and the emotional triggers that drive your eating habits. We work with you to replace these limiting beliefs and instil new, positive habits that lead not only to lasting change but a return to a healthy, enjoyable relationship with food.
Our combination of treatments, including hypnotherapy, is endorsed by the National Health Service (NHS), who frequently refer clients to our private practice. Hypnotherapy for weight loss is also endorsed by both the British and American Medical Associations. It is a safe, proven strategy that achieves lasting results in just one individually tailored 3 to 4 hour session.
Adam has worked extensively with Hypnotherapist Paul McKenna and helped thousands of people reach their weight-loss goals through his treatments.
Doctor’s Recommendation:
“Adam’s Weight loss hypnotherapy treatment is revolutionary. I feel that the fact that Adam struggled with his weight in the past is partly why he is leading the way in this field.” – Dr Jacoby
“Thank you Adam for the half day session. What a transformation. I feel stronger than ever. I feel a huge weight has been lifted. So many people deserve your treatment. You are quite the professional”
– Dr. Ganesh Arunachalam
Senior Registrar in General Medicine & Covid-19 Ward, Princess Alexandra Hospital
Who should do it?
Hypnotherapy for weight loss is about working with your body and not against it. Most of us know that dieting is exhausting and doesn’t get to the root of the problem. Let us show you a better way. So ask yourself, do you:
Feel you lack willpower - Lose weight to have it come back faster
- Lack motivation to exercise
- Binge eat or comfort eat
- Experience cravings
- Eat on your emotions
What you will achieve
A diet-free life
Live a life free from the stress of constant dieting.
Greater self-belief
Experience increased self-confidence and belief in what’s possible in your life.
Control over portion size
What if you weren’t binging or ‘eating your feelings?’ Portion control will become about what your body needs to thrive.
A wanting to exercise
Our clients feel energised and motivated to want to exercise.
No internal conflict
By working with your body and not against it, you will let go of the inner conflict that so often comes with weight control.
An empowered mind
Feel empowered by changing the beliefs that are holding you back. The first step to lasting change is wanting to change.
The Session
Sessions uniquely combine Neuro Linguistic Programming, Relationship Coaching, Life Coaching and Clinical Hypnotherapy in a 3 to 4 hour single session either online or face to face. We tailor each session to your individual needs. Contact our practice today to arrange your initial free 15 minute consultation to ensure we can help.
Covid Update: All sessions are running and we ensure strict Covid protocols
Common questions
What is hypnosis?
Hypnosis is an altered state of awareness where your mind can remain clear and focused on a single thing. The experience of hypnosis is similar to daydreaming but in a controlled environment. Hypnosis is a certified set of skills that can create rapid change in human behaviour for emotional wellbeing.
Will I lose control?
Not at all. In fact, quite the opposite. You will have more control than you have probably ever experienced.
Why do I have to be in an ‘altered state’ ?
Hypnosis is a naturally occurring state of altered consciousness in which the critical faculty is bypassed (mind in conscious mode) and selective thinking established. This simply means that the evaluating, reasoning and judging part of your mind (conscious mind) is bypassed.
What does hypnotherapy feel like?
Although many people feel our hypnotherapy is a lovely state of relaxation it’s actually a heightened state of concentration where clients get to focus on one thing and nothing else. As we deal with issues on a logical and emotional level, clients find themselves feeling incredibly empowered with genuine feelings of motivation, determination, confidence and feelings of certainty and control.
Will I be asleep during the session?
You will not be asleep or unconscious. If asleep, you would not be able to have a dialogue with your therapist. During hypnotherapy you are even more in control of what is happening around you than you would normally be, but you can also be selective, which can’t during a waking state.
Is your hypnotherapy like stage hypnosis?
Not at all. Therapeutic hypnotherapy is solutions-based. The client’s welfare is the sole focus of the process and the treatment is targeted towards ensuring the clients issues are addressed and resolved.
Will I remember anything after the session ?
You will remember everything unless the therapist has good reason to delay the recall for the benefit of the client. For example, if early memories of traumas, abuse or neglect come to the surface. You will remember only what you are ready to remember.
Can anyone be hypnotised?
Everybody can be hypnotised if they want to be. Individuals with short attention can also be hypnotised but requires even closer attention to detail by the hypnotherapist.
What if I can’t go under?
A light hypnotic state of awareness is satisfactory to achieve the desired outcome for the session. All people will achieve a trance deep enough to allow the process to take place. Hypnosis is only one tool in the toolbox of a great practitioner to uncover the information for the client to move forward.