Hypnotherapy for Sports Performance
We remove self-sabotaging beliefs to help you feel energised, confident and ready to take on the challenge.
Click to enquire
What we do
Why Hypnotherapy for Sports Performance?
Every sportsperson wants to perform their best when it counts. Hypnotherapy for sports performance is about cultivating a winning mentality. Did you know that when an athlete breaks a personal record, it’s often less about being fitter and stronger and more about their belief in themselves?
Our unique combination of hypnotherapy, Neuro-Linguistic Programming (NLP) and coaching will help you to let go the limitations of what you believe you can do in a single 3 – 4 hour session. We help you to overcome performance anxiety and self-doubt, instilling positive beliefs that you can feel on an emotional level, setting you up to go beyond what you ever thought possible.
Adam has worked extensively with Hypnotherapist Paul McKenna and helped hundreds of people including olympic athletes reach their potential.
Doctor’s Recommendation:
“Thank you Adam for the half day session. What a transformation. I feel stronger than ever. I feel a huge weight has been lifted. So many people deserve your treatment. You are quite the professional”
– Dr. Ganesh Arunachalam
Senior Registrar in General Medicine & Covid-19 Ward, Princess Alexandra Hospital
Who should do it?
Hypnotherapy for sports performance is about the mind/body connection. Let us help you to develop the mental strength to perform your best. Do you:
Experience conflicting emotions- Fear failure
- Experience a sinking feeling before an event
- Give in too early
- Get mixed messages of thought
- Doubt your ability
- At key moments reduced self belief
What you will achieve
Greater self-belief
Enjoy the feeling of knowing you’ve achieved your goal. Experience increased self-confidence and belief in what’s possible in your life.
Ability to go the extra mile
We instil new thought processes to take you beyond your personal best.
Mental focus and drive
As you overcome your limitations on a subconscious level, you’ll develop a winning mentality.
Increased confidence
You’ll increase your belief in yourself on a sub-conscious level, leading to increased confidence.
‘In the zone’ state on demand
Access the focus you need to perform at your peak potential on demand.
An empowered mind
Feel empowered in your chosen field by changing the beliefs that are holding you back. The first step to lasting change is wanting to change.
Therapy Sessions
Sessions uniquely combine Neuro Linguistic Programming, Relationship Coaching, Life Coaching and Clinical Hypnotherapy in a 3 to 4 hour single session either online or face to face. We tailor each session to your individual needs. Contact our practice today to arrange your initial free 15 minute consultation to ensure we can help.
Covid Update: All sessions are running and we ensure strict Covid protocols
Common questions
What is hypnosis?
Hypnosis is an altered state of awareness where your mind can remain clear and focused on a single thing. The experience of hypnosis is similar to daydreaming but in a controlled environment. Hypnosis is a certified set of skills that can create rapid change in human behaviour for emotional wellbeing.
Will I lose control?
Not at all. In fact, quite the opposite. You will have more control than you have probably ever experienced.
Why do I have to be in an ‘altered state’ ?
Hypnosis is a naturally occurring state of altered consciousness in which the critical faculty is bypassed (mind in conscious mode) and selective thinking established. This simply means that the evaluating, reasoning and judging part of your mind (conscious mind) is bypassed.
What does hypnotherapy feel like?
Although many people feel our hypnotherapy is a lovely state of relaxation it’s actually a heightened state of concentration where clients get to focus on one thing and nothing else. As we deal with issues on a logical and emotional level, clients find themselves feeling incredibly empowered with genuine feelings of motivation, determination, confidence and feelings of certainty and control.
Will I be asleep during the session?
You will not be asleep or unconscious. If asleep, you would not be able to have a dialogue with your therapist. During hypnotherapy you are even more in control of what is happening around you than you would normally be, but you can also be selective, which can’t during a waking state.
Is your hypnotherapy like stage hypnosis?
Not at all. Therapeutic hypnotherapy is solutions-based. The client’s welfare is the sole focus of the process and the treatment is targeted towards ensuring the clients issues are addressed and resolved.
Will I remember anything after the session ?
You will remember everything unless the therapist has good reason to delay the recall for the benefit of the client. For example, if early memories of traumas, abuse or neglect come to the surface. You will remember only what you are ready to remember.
Can anyone be hypnotised?
Everybody can be hypnotised if they want to be. Individuals with short attention can also be hypnotised but requires even closer attention to detail by the hypnotherapist.
What if I can’t go under?
A light hypnotic state of awareness is satisfactory to achieve the desired outcome for the session. All people will achieve a trance deep enough to allow the process to take place. Hypnosis is only one tool in the toolbox of a great practitioner to uncover the information for the client to move forward.