How to Become Anxiety Free For Life…
Anxiety is very common especially for people who have many responsibilities usually suffer from anxiety. This can result to sleepless nights, panic attacks, stress eating, and can even lead to health problems such as cardiovascular diseases. People who live in such conditions and lifestyle can take comfort with hypnotherapy for anxiety to relieve themselves of stress and anxiety once and for all.
Using Hypnosis to Cure Anxiety
One of the most talked about methods today of getting rid of stress and anxiety is hypnotherapy for anxiety. This is different from methods such as meditation. Hypnosis is a procedure or a technique performed by a hypnotherapist to help guide the mind. This procedure first determines what causes the anxiety. Once the problem has been determined, the hypnosis is done by initially helping the patient relax.
During the hypnotherapy session, the mind will be fed with several positive statements repeated to the patient so that it can penetrate the patient’s subconscious mind. Each statement is specifically constructed by the therapist to target the subconscious and erase or counteract the thoughts that cause anxiety. These statements will also help focus the mind on the goals of the therapy. This use to take approximately two or three sessions to achieve results but due to advances in our teachings, we now achieve greater results in a single session albeit a much longer session of over 3 hours.
The effects of hypnotherapy for anxiety actually depends on the treatment. There are some patients who experience significant changes in their psychological reactions after the first hour and others by the end of the intensive session. One of the main reasons why our sessions are so long is that we treat our patience on an emotional level as well as a logical level.
Hypnotherapy for anxiety can be very effective in controlling the psychological reaction of the subconscious mind to whatever it is that is triggering the anxiety. Not only will it curb anxiety and panic attacks, it will also improve one’s health. It can help a person get better quality sleep, fight stress, improve social relations, reduce chest pains and palpitations experienced during attacks, and finally give a person the peace of mind they need to live life to the fullest.
For more information our helpful staff can assist on 07920 408 768 or email Eva@CumberlandHypnotherapy.co.uk