How Does Hypnotherapy For Health Work?


When it comes to losing weight, it is very easy to lay out a weight loss programme. There are a lot of diet plans, diet recipes, healthy food alternatives, and exercise routines to choose from. The greatest challenge is actually summoning the will power to stick to the diet and exercise routine which is where hypnotherapy for weight loss has become more and more popular.

Some people do not have enough discipline, resolve, determination, encouragement, and perseverance to maintain their weight loss programme. Some will stick to it for a few months until the enthusiasm dies out. Then, they go back to their usual unhealthy eating habits and lifestyles. If one will truly think about it, staying fit and healthy effortlessly starts with one’s perception of health, one’s BELIEF about how food and exercise affects the body, and one’s daily health routine.

More and more people have finally realised that great health and a slim body can only be achieved for the long term by addressing our perception and thus our mind which is why hypnotherapy for weight loss has become increasingly popular with even executives at the NHS referring us clients.

This process helps change a person’s perception towards health. The hypnosis procedure focuses on several different things depending on the individual’s requirements and that is why our weight loss treatments are a good 3 to 4 hours long albeit just the one session because the first part of the session is spent purely on information gathering so the process is tailored to each individual.

Hypnotherapy for weight loss is considered by many hypnotherapists as an attention-focusing technique. It helps the brain focus only on the good aspects of health. Hypnosis can also help people who resort to eating as comfort foods or as some like to call it emotional eating when they feel stressed or low. According to studies, emotional eating is considered one of the most common reasons why people gain weight.
Hypnosis does not only help with weight loss but it can also help get rid of other anxiety-related problems and traumas. There have been many studies on hypnotherapy for weight loss and the results were very encouraging. Most people find that with our hypnotherapy people not only start to lose weight easily but they receive multiple other benefits such as increased self esteem and confidence.

To find out more information book your FREE Phone Consultation today. Or email

You might also like

Award winning writer shares her experience of Cumberland Hypnotherapy

peace, calm, confidence & gratitude: what I learned from hypnotherapy with Adam Cumberland In my last post I mentioned I had some hypnotherapy at the end of last year. In this post I’m going to tell you all about it – get comfortable! Going to hypnotherapy was an interesting development because, as I’ve mentioned, 2012…

Featured Blog
Now You See Me – Now I Understand Me

”Can you read my mind?” – No. ”Are you a magician?” – No. ”Can you fix me? – No, because you do not need fixing but I can certainly help you!   Whenever I see an increase in these types of questions from my potential clients, I know, something relatively related to my field as…

Why do GP’s refer patients to Cumberland Hypnotherapy?

Doctors excel at finding what’s missing in your immune system or if there’s something that shouldn’t be there. When it comes to your mental health GP’s can refer you to group therapy, psychotherapist or hypnotherapists. Pills and topical creams will work wonders for your body – talking therapies, neuro linguistic programming and hypnotherapy are key…


Receive updates in your inbox

Receive the latest stories, tips, advice and more in your inbox