Hypnotherapy for Anxiety
We work with you to find the root of your anxiety, and release limiting negative beliefs so you’re free to truly be yourself.
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What our clients say
Enjoy this emotional heart warming video. “I was afraid of people. I feel the flame is lit and I’m moving again. It feels a relief. I can go forward now” Tony
Enjoy these multiple testimonial clips from our happy clients. They will move you, entertain you and inspire you. Enjoy.
Dr Ganesh – Senior Registrar, Covid frontline worker at Princess Alexandra Hospital, NHS. “Anyone suffering with bad habits or anxieties need Adam’s help” Dr Ganesh
Why Hypnotherapy for Anxiety?
We all feel overwhelmed from time to time, but the ongoing experience of anxiety limits the life you were meant to live. In the simplest sense, anxiety is fear. Your fear may seem irrational to you or to others. It may come with physical side effects like body tremors, chills, hot flashes, nausea, or heart palpitations. It may keep you up at night or stop you leaving the house. We can help.
For more than 16 years we have built up our treatment toolkit and there is substantial research documenting the benefits of our methods in this area. We use a unique combination of life coaching, relationship coaching, Neuro-Linguistic Programming (NLP) and Hypnotherapy in a single 3 to 4 hour session to help you to identify and overcome your triggers, so you can get on with enjoying the life you want.
Adam has worked extensively with Hypnotherapist Paul McKenna and helped thousands of people overcome anxiety through his treatments.
Doctor’s Recommendation:
“Thank you Adam for the half day session. What a transformation. I feel stronger than ever. I feel a huge weight has been lifted. So many people deserve your treatment. You are quite the professional”
– Dr. Ganesh Arunachalam
Senior Registrar in General Medicine & Covid-19 Ward, Princess Alexandra Hospital
Who should do it?
Hypnotherapy for anxiety is for anyone experiencing ongoing stress, anxiety, phobias, panic attacks or even depression. We help you to find what’s beneath your challanges so you can experience life differently. Do you:
Feel anxious meeting new people - Experience panic attacks
- Feel anxious in certain situations
- Have physical symptoms like sweating or heart palpitations
- Feel depressed
- Experience social phobia
- Experience health anxiety
What you will achieve
We’ll help you to enter a state of relaxation where we can identify and address your beliefs and triggers, leading to new, positive responses.
Motivation
When you remove internal conflict, the desire to progress and move forward becomes automatic.
Greater self-belief
Experience increased self-confidence and belief for what’s possible in your life.
Freedom to be yourself
Without anxiety holding you back, you get to express the real you – calm, confident and in control.
A sense of calm
Your inner critic becomes your biggest champion. You’ll think more clearly, make better decisions and focus on what really matters.
Increased happiness
Many of our clients experience an increased sense of lightness and happiness as they open their eyes at the end of their session.
An empowered mind
We change the beliefs that are holding you back. The first step to lasting change is wanting to change.
The Session
Sessions uniquely combine Neuro Linguistic Programming, Relationship Coaching, Life Coaching and Clinical Hypnotherapy in a 3 to 4 hour single session either online or face to face. We tailor each session to your individual needs. Contact our practice today to arrange your initial free 15 minute consultation to ensure we can help.
Covid Update: All sessions are running and we ensure strict Covid protocols
Common questions
What is hypnosis?
Hypnosis is an altered state of awareness where your mind can remain clear and focused on a single thing. The experience of hypnosis is similar to daydreaming but in a controlled environment. Hypnosis is a certified set of skills that can create rapid change in human behaviour for emotional wellbeing.
Will I lose control?
Not at all. In fact, quite the opposite. You will have more control than you have probably ever experienced.
Why do I have to be in an ‘altered state’ ?
Hypnosis is a naturally occurring state of altered consciousness in which the critical faculty is bypassed (mind in conscious mode) and selective thinking established. This simply means that the evaluating, reasoning and judging part of your mind (conscious mind) is bypassed.
What does hypnotherapy feel like?
Although many people feel our hypnotherapy is a lovely state of relaxation it’s actually a heightened state of concentration where clients get to focus on one thing and nothing else. As we deal with issues on a logical and emotional level, clients find themselves feeling incredibly empowered with genuine feelings of motivation, determination, confidence and feelings of certainty and control.
Will I be asleep during the session?
You will not be asleep or unconscious. If asleep, you would not be able to have a dialogue with your therapist. During hypnotherapy you are even more in control of what is happening around you than you would normally be, but you can also be selective, which can’t during a waking state.
Is your hypnotherapy like stage hypnosis?
Not at all. Therapeutic hypnotherapy is solutions-based. The client’s welfare is the sole focus of the process and the treatment is targeted towards ensuring the clients issues are addressed and resolved.
Will I remember anything after the session ?
You will remember everything unless the therapist has good reason to delay the recall for the benefit of the client. For example, if early memories of traumas, abuse or neglect come to the surface. You will remember only what you are ready to remember.
Can anyone be hypnotised?
Everybody can be hypnotised if they want to be. Individuals with short attention can also be hypnotised but requires even closer attention to detail by the hypnotherapist.
What if I can’t go under?
A light hypnotic state of awareness is satisfactory to achieve the desired outcome for the session. All people will achieve a trance deep enough to allow the process to take place. Hypnosis is only one tool in the toolbox of a great practitioner to uncover the information for the client to move forward.